How much saturated fat in top sirloin steak
WebOct 9, 2024 · For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. But top sirloin with … Web7 rows · Within the fat content, a Sirloin Steak contains 10.1 g of saturated fat, 0 g of trans fat, ...
How much saturated fat in top sirloin steak
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WebSchwan's Butcher's Cut. Nutrition Facts. For a Serving Size of 7 oz ( 198 g) How many calories are in USDA Choice Top Sirloin Steak? Amount of calories in USDA Choice Top Sirloin Steak: Calories 360. Calories from Fat 207 ( 57.5 %) % Daily Value *. How much fat is in USDA Choice Top Sirloin Steak? WebDec 12, 2024 · In a 3.5-ounce serving, lean beef must have no more than 10 grams of fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol. For extra lean, each 3.5-ounce serving must have less...
WebMar 31, 2024 · Tenderloin contains around 11 grams of fat per 100 grams, which is surprisingly low considering the steak’s tenderness ( 11 ). 10) Tomahawk Type of Steak: Tomahawk Typical Weight: 1 kg The tomahawk steak is sure to please any fans of ribeye. WebMar 27, 2024 · This keeps it lean (25 grams of protein and one gram of saturated fat for 144 calories), but also can result in a chewier meal. One good strategy: Slice top sirloin into strips.
WebApr 4, 2024 · Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217 Water: 61% Protein: 26.1 grams Carbs: 0 grams Sugar: 0 grams... WebApr 3, 2024 · Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19–50 should consume 18mg per day. 4.
WebTotal Fat: 6.4 g Saturated Fat: 2.6 g Cholesterol: 58 mg Sodium: 45 mg Carbohydrates: 0 g Protein: 22.8 g Phosphorus: 206 mg Selenium: 21.3 mcg Like other steaks, top sirloin is …
Web 4. 𝐌𝐞𝐚𝐭 - The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein 5. 𝐄𝐠𝐠𝐬 - a great source of protein and biotin, two nutrients that may promote hair growth. im in a band one man band wweWebDec 11, 2024 · Top sirloin steak is one of the most versatile cuts of beef. It carries an intense depth of flavor like a roast but cooks up quickly and easily like a steak. You may have considered top sirloin a little inferior to steaks like porterhouse or ribeye, and we get it. list of ps4 games that will play on ps5WebFeb 14, 2024 · Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. These include 95% lean … im in a bathtubWebMar 23, 2024 · Fat marbling is generally very light to virtually non-existent, making sirloin one of the leanest cuts of beef available. This will depend greatly on the cut, however; a center cut sirloin steak may contain one-third as much fat as a top sirloin steak. Nutritional Information (Top Sirloin) Portion Size: How Much Sirloin Per Person? i m in a bandWebJul 16, 2024 · choline. vitamin B-12. “In just one 3-ounce (oz.) cooked serving, you’re getting 10 essential nutrients, including about half your daily value for protein,” White says. White … im in a band showWebFeb 4, 2008 · Beef Top Sirloin (Trimmed to 1/8" Fat) Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 342 % Daily Values* Total Fat 21.62g 28% Saturated Fat 8.721g 44% Trans Fat - Polyunsaturated Fat 0.822g Monounsaturated Fat 9.253g Cholesterol 80mg 27% Sodium 88mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein … list of ps4 games 2017WebA 3.5-ounce serving of 70 percent lean ground sirloin contains 6.25 grams of saturated fat. The same amount of 85 percent lean ground sirloin has 5.33 grams of saturated fat, while … i m in a blue blue mood