WebTry adding a few extra sets of dumbbell or unilateral cable curls with your smaller arm at the end of your biceps workouts. Also, add an extra day or two each week where you only do sets of curls for the smaller arm—4-6 sets in each of these workouts should suffice. Do this for a couple months, then re-measure. Arm Exercises. WebFitness Enthusiast 7 y. To make your biceps round add seated one arm dumbbell curl to your regular biceps workout for more round bicep. For triceps add bench dips at the …

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Web23 jan. 2024 · X Research source. 3. Do concentration curls. This curl isolates the whole biceps. Sit down on a chair or bench with a dumbbell in one of your hands. Lean forward slightly and place your triceps (back of the arm) on the inside of your thigh. Inhale as your lower, and exhale as your bring it up to your shoulder. [8] WebThe biceps are responsible for elbow flexion (curling the arm up and down), forearm supination (turning the arm in and out), and, to a lesser extent, shoulder flexion. Beyond … WebStanding side taps. Stand with your feet hip-width apart and the resistance band around your ankles. Shift your weight so that you are standing on your right leg; press down … c塔符号怎么写