Webb3 jan. 2024 · Shanti Yoga works through breathing techniques, body poses, and meditation. It helps in spreading the energy (prana) throughout the body which results in immense benefits to the body and the mind. Here are some of the benefits of practicing Shanti Yoga: Brings mental clarity. Gets rid of blockages in the flow of prana. Webb10 mars 2024 · Shanti is extremely useful for opening certain energy centers, healing our past and present conditions. It helps remove negative emotions like worries, stress, and fears. Shanti symbol is there to create …
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Shanti Healing
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